Wellness

“Health education alone is not enough to inspire people to change behaviors and make positive health choices. Health and wellness coaching is a key competency and catalyst that can effect change.”

— Maryland University of Integrative Health

Retreats & Wellness Experiences

Healing happens in community.

Nestled on 13 peaceful acres just outside Tulsa, GIVEN Women’s Health offers a serene setting designed for rest, connection, movement, and personal growth. Throughout the year, we host a variety of wellness experiences that nourish the mind, body, and spirit while bringing people together in meaningful ways.

Our campus has welcomed meditation gatherings, sound baths, yoga, Pilates, movement classes, massage therapy, group counseling sessions, educational workshops, women’s circles, and seasonal wellness events. Many of these experiences take place poolside, surrounded by nature, creating a peaceful environment where participants can slow down, recharge, and reconnect.
In addition to our own programming, we welcome healthcare professionals, wellness practitioners, instructors, and community organizations interested in hosting retreats, workshops, classes, or educational events.

Whether you’re planning an intimate gathering, a one-day retreat, a professional training, or a multi-day wellness experience, our thoughtfully designed spaces provide a unique setting for connection and transformation.

If you’re looking for your next wellness experience—or searching for the perfect place to host one—we’d love to partner with you.

COMING SOON →

Integrative Women’s Wellness

MONTIKA COLLINS, MA, BS, BSN, RN, CLC, IBCLC

True wellness is about more than treating symptoms—it’s about understanding the whole person.

Montika combines her expertise as a registered nurse, health and wellness coach, International Board Certified Lactation Consultant (IBCLC), and medical herbalist to provide personalized care that supports women through every stage of life. Her approach blends evidence-based medicine with the thoughtful use of nutrition, lifestyle medicine, coaching, and herbal support to help women achieve lasting health and wellness.

Whether you’re navigating hormonal changes, preparing for pregnancy, recovering postpartum, managing stress, improving your overall health, or simply looking to feel your best, every plan is tailored to your unique needs and goals.
Services may include health and wellness coaching, medical herbalism, nutrition and lifestyle guidance, postpartum recovery support, stress management, weight and metabolic wellness, breastfeeding support, and individualized wellness planning.

While Montika’s primary focus is women’s health, she also offers a limited number of coaching sessions for healthcare professionals, entrepreneurs, and nonprofit leaders seeking guidance in building purpose-driven careers and organizations. Her passion is helping others create meaningful, sustainable lives—both personally and professionally.

VIP DAY →

ONE-ON-ONE COACHING →

Functional Nutritional Medicine

Not only can proper nutrition and health habits help you maintain/lose weight, reduce your risk of chronic disease, and promote your overall health in the long-run… it can also make you feel better now! Discover energy and a sense of wellness you didn’t know you had with guidance from our Health and Wellness coach, Montika Collins and our Functional Nutritional Medicine Doctor, Chrystal Lewis, DC, RN.